The book, My Heart Diary, is designed to help improve heart health. The book is useful for the prevention of heart disease for individuals who are relatively healthy and for the maintenance of good health for those with established coronary artery disease.
This heart diary is an individual’s personal record. The format of the book includes a system of charts for the purpose of logging both aerobic and anaerobic forms of exercise, diet, sleep patterns, psychological health, vital signs, results of blood tests, and other parameters. Keeping a detailed record within the diary can motivate individuals to stay on track as they substantiate their progress toward a healthy lifestyle.